Book Review or  Recommendations

 Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

If you are wiling to try alternatives then this book has some great ideas. Don't expect things to change over night but they will if you just believe.

Sleep All-Night: End Insomnia Hypnosis Program with Binaural Beat Technology

I personally have a favourite CD that I use every night it help relax me and allow peaceful rest/sleep. Yes it does really work.

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